Massage Therapy
At Total Balance Port Macquarie we offer massage therapy for both relaxation and recovery. Read more about the massage therapy services we provide below:
Remedial Massage
Remedial massage therapy is a type of massage that is designed to help alleviate pain and discomfort in the body. It is a holistic approach to healing that focuses on the root cause of the problem rather than just treating the symptoms. There are many benefits to remedial massage therapy, including improved circulation, reduced muscle tension, and increased flexibility.
One of the main benefits of remedial massage therapy is that it can help to improve circulation in the body. This is because the massage therapist will use a variety of techniques to stimulate blood flow to the affected area. This increased blood flow can help to reduce inflammation and promote healing in the body.
Another benefit of remedial massage therapy is that it can help to reduce muscle tension. This is particularly beneficial for people who suffer from chronic pain or discomfort in their muscles. By using a combination of deep tissue massage, trigger point therapy, and other techniques. the massage therapist can help to release tension in the muscles and promote relaxation.
In addition to reducing muscle tension, remedial massage therapy can also help to increase flexibility in the body. This is because the massage therapist will use stretching techniques to help loosen up tight muscles and improve range of motion. This increased flexibility can help to prevent injuries and improve overall physical performance.
Overall, remedial massage therapy is a safe and effective way to promote healing and improve overall health and wellbeing. Whether you are suffering from chronic pain, recovering from an injury, or simply looking to improve your physical performance, remedial massage therapy can help. So why not book a session with a qualified massage therapist today and experience the many benefits for yourself?
Sports Massage
Sports massage therapy is a type of massage that is specifically designed for athletes and people who engage in regular physical activity. It is a form of deep tissue massage that focuses on the muscles and soft tissues that are used during physical activity. There are many benefits to sports massage therapy, including improved performance, reduced risk of injury, and faster recovery times.
One of the main benefits of sports massage therapy is that it can help to improve athletic performance. This is because the massage therapist will use a variety of techniques to help increase blood flow to the muscles, which can help to improve endurance and reduce fatigue. Additionally, sports massage therapy can help to improve flexibility and range of motion, which can help athletes to move more efficiently and with greater ease.
Another benefit of sports massage therapy is that it can help to reduce the risk of injury. This is because the massage therapist will use techniques to help identify areas of the body that are prone to injury, such as the hamstrings, quadriceps, and lower back. By focusing on these areas, the massage therapist can help to reduce tension and improve flexibility, which can help to prevent injuries from occurring.
In addition to reducing the risk of injury, sports massage therapy can also help to speed up recovery times. This is because the massage therapist will use techniques to help reduce inflammation and promote healing in the body. This can help athletes to recover more quickly from injuries and get back to their training and competition schedules faster.
Overall, sports massage therapy is a safe and effective way to improve athletic performance, reduce the risk of injury, and speed up recovery times. Whether you are a professional athlete or simply someone who enjoys regular physical activity, sports massage therapy can help you to achieve your goals and stay healthy and injury-free. So why not book a session with a qualified sports massage therapist today and experience the many benefits for yourself?
Relaxation Massage
Relaxation massage therapy is a type of massage that is designed to help people relax and unwind. It is a gentle form of massage that uses long, flowing strokes to help calm the mind and body. There are many benefits to relaxation massage therapy, including reduced stress and anxiety, improved sleep, and increased feelings of wellbeing.
One of the main benefits of relaxation massage therapy is that it can help to reduce stress and anxiety. This is because the massage therapist will use techniques to help calm the nervous system and promote relaxation in the body. This can help to reduce feelings of stress and anxiety, which can have a positive impact on overall health and wellbeing.
Another benefit of relaxation massage therapy is that it can help to improve sleep. This is because the massage therapist will use techniques to help promote relaxation and reduce tension in the body. This can help to improve the quality of sleep, which can have a positive impact on overall health and wellbeing.
In addition to reducing stress and anxiety and improving sleep, relaxation massage therapy can also help to increase feelings of wellbeing. This is because the massage therapist will use techniques to help promote relaxation and reduce tension in the body. This can help to improve mood and increase feelings of happiness and contentment.
Overall, relaxation massage therapy is a safe and effective way to promote relaxation, reduce stress and anxiety, improve sleep, and increase feelings of wellbeing. Whether you are looking to reduce stress and anxiety, improve sleep, or simply relax and unwind, relaxation massage therapy can help. So why not book a session with a qualified massage therapist today and experience the many benefits for yourself?
Book an Appointment
Make an appointment using the Make a Booking button above or call us directly on 02 6584 6122
We accept private health claims through HICAPS.
